In this course we will explore:
- The science + history of the mind-body connection
- How yoga + mindfulness support emotions and reactions, and how to implement them with your students
- Breathing Techniques
- 10 Sample Video Sequences
- 5 Quick Guided Visualizations designed for Children
- Mindfulness Activities and Games
- Manual includes easy to follow sequences, games, visualization scripts and mindfulness activities
Blending her background in behavior therapy, special education, and yoga, Courtney has created a program that supports children both physically and emotionally. The breath work, guides, and sequences are quick and easy to implement.
Courtney is the founder of Petite Yogi, a children's yoga company that launched in 2013. She lives in Delaware with her husband and three children.