In this course we will explore:
- The science + history of the mind-body connection
- How yoga + mindfulness support emotions and reactions, and how to implement them with your students
- Breathing Techniques
- 10 Sample Video Sequences
- 5 Quick Guided Visualizations designed for Children
- Mindfulness Activities and Games
- Manual includes easy to follow sequences, games, visualization scripts and mindfulness activities
Courtney founded Petite Yogi in 2013 after struggling to find yoga for her children. Since then her team has grown rapidly as well as the number of schools where Petite Yogi Instructors bring yoga and mindfulness to students.
- After School Clubs
- PE Alternative
- Professional Development
- Community Programs
Courtney has blended her background in psychology, education, behavior therapy and over a decade of teaching yoga to create a program that is suitable for the classroom. The activities are quick and easy to implement.